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Example course — this isn't real, and it isn't purchasable.
All courses
Self-paced
Marco Oliveira
Pilates Strength at Home
Progressive mat sessions that need nothing but floor space.
NewOnline Course · 8 modules · Self-paced · English
Marco OliveiraWhat you'll work through
8 modules- 01Alignment
- 02Core mechanics
- 03Lower body
- 04Upper body
- 05Mobility
- 06Flow
- 07Strength block
- 08Maintenance
What's included
- 32 follow-along classes
- Weekly plan
Meet your teacher
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