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Example course — this isn't real, and it isn't purchasable.
All courses
Self-paced
Sarah Jones
Breath Foundations
A calm, practical introduction to breath as a daily tool.
NewOnline Course · 6 modules · Self-paced · English
Sarah JonesWhat you'll work through
6 modules- 01How breathing works
- 02Down-regulation
- 03Activation
- 04Daily practice
- 05Sleep
- 06Building a routine
What's included
- 18 video lessons
- Audio practices
Meet your teacher
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